Meat Kofta

Ali Al-HusseiniChef

Ingredients

• Ground meat, with a little fat
  0.5 kilogram
• Small onion, finely grated
  1 piece
• Medium-sized garlic clove, crushed
  1 clove
• Tomato, juiced or finely grated
  1 piece
• Fresh coriander, finely chopped
  2 tablespoons
• Fresh parsley, finely chopped
  2 tablespoons
• Dried mint, ground
  1 teaspoon
• Small green chili, finely chopped
  1 piece
• Ground Black Pepper
  1 teaspoon
• Spices for meat, if available
  1 teaspoon
• Salt to taste
  0

Steps

1. 1

   In a bowl, combine the ground meat, onion, garlic, tomato juice, coriander, parsley, and green chili. Mix the ingredients well until a moldable mixture forms.

   Required Tools:

   🍳

   Bowl

   5 min
2. 2

   Season the mixture with salt, pepper, spices, and dried mint.

   2 min
3. 3

   Shape the kofta into medium-sized fingers or patties.

   5 min
4. 4

   Place in a tray or frying pan over high heat, covering for 5 minutes to allow the juices to release.

   Required Tools:

   Tray

   Frying Pan

   5 min
5. 5

   Reduce the heat for 20 to 30 minutes with the lid on until all the juices are absorbed.

   30 min
6. 6

   In the final stage, either let the kofta brown in its own fat over the heat in the same tray or frying pan.

   5 min
7. 7

   Or sprinkle a tablespoon of oil on top and place it in the oven for ten minutes until browned and serve hot.

   Required Tools:

   Oven

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Ground Black Pepperper 100g

Energy251 kcal

Protein10.95 g

Total Fat3.26 g

Carbohydrate64.81 g

Dietary Fiber26.2 g

Total Sugars0.64 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags