Eggplant Kofta with Bechamel

Salma Al-OtaibiKok

Ingredienser

• Aubergine
  1 piece
• Meat, Kofta
  500 grams
• Tomatoes
  5 pieces
• Paprika
  2 pieces
• Smør
  1 tablespoon
• Bechamel
  2 cups
• Chopped parsley for garnish
  0

Trin

1. 1

   Melt the butter in a tray over the heat, spread the kofta after adding spices and salt to it in the tray and let it cook.

   Nødvendigt udstyr:

   Bakke

   5 min
2. 2

   Slice the eggplant and fry it, slice the tomatoes and the bell pepper thinly as well.

   Nødvendigt udstyr:

   Kniv

   Skærebræt

   5 min
3. 3

   Place the tomato slices on the kofta, then the eggplant slices, and finally the bell pepper, let it simmer on low heat until cooked.

   10 min
4. 4

   Add the bechamel sauce on top to cover it and place it in the oven to brown slightly from the top, remove it and garnish with parsley, then serve.

   10 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Auberginepr. 100g

Energi25 kcal

Protein1 g

Total fedt0.2 g

Kulhydrat5.9 g

Kostfibre3 g

Sukkerarter i alt3.2 g

Paprikapr. 100g

Energi20 kcal

Protein1 g

Total fedt0.2 g

Kulhydrat4.7 g

Sukkerarter i alt2 g

Kostfibre1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Smørpr. 100g

Energi717 kcal

Protein0.85 g

Total fedt81 g

Kulhydrat0.1 g

Sukkerarter i alt0.1 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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