Eggplant Kofta with Bechamel

Salma Al-OtaibiChef

Ingrediënten

• Aubergine
  1 piece
• Meat, Kofta
  500 grams
• Tomatoes
  5 pieces
• Paprika
  2 pieces
• Boter
  1 tablespoon
• Bechamel
  2 cups
• Chopped parsley for garnish
  0

Stappen

1. 1

   Melt the butter in a tray over the heat, spread the kofta after adding spices and salt to it in the tray and let it cook.

   Benodigde hulpmiddelen:

   Tafel

   recipe.minutes
2. 2

   Slice the eggplant and fry it, slice the tomatoes and the bell pepper thinly as well.

   Benodigde hulpmiddelen:

   Mes

   Snijplank

   recipe.minutes
3. 3

   Place the tomato slices on the kofta, then the eggplant slices, and finally the bell pepper, let it simmer on low heat until cooked.

   recipe.minutes
4. 4

   Add the bechamel sauce on top to cover it and place it in the oven to brown slightly from the top, remove it and garnish with parsley, then serve.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Aubergineper 100g

Energy25 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate5.9 g

Dietary Fiber3 g

Total Sugars3.2 g

Paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Boterper 100g

Energy717 kcal

Protein0.85 g

Total Fat81 g

Carbohydrate0.1 g

Total Sugars0.1 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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