Eggplant Kofta with Bechamel

Salma Al-OtaibiKokk

Ingredienser

• Aubergine
  1 piece
• Meat, Kofta
  500 grams
• Tomatoes
  5 pieces
• Paprika
  2 pieces
• Smør
  1 tablespoon
• Bechamel
  2 cups
• Chopped parsley for garnish
  0

Trinn

1. 1

   Melt the butter in a tray over the heat, spread the kofta after adding spices and salt to it in the tray and let it cook.

   Nødvendig utstyr:

   Bakke

   5 min
2. 2

   Slice the eggplant and fry it, slice the tomatoes and the bell pepper thinly as well.

   Nødvendig utstyr:

   Kniv

   Skjærebrett

   5 min
3. 3

   Place the tomato slices on the kofta, then the eggplant slices, and finally the bell pepper, let it simmer on low heat until cooked.

   10 min
4. 4

   Add the bechamel sauce on top to cover it and place it in the oven to brown slightly from the top, remove it and garnish with parsley, then serve.

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Aubergineper 100g

Energi25 kcal

Protein1 g

Total fett0.2 g

Karbohydrat5.9 g

Kostfiber3 g

Sukkerarter totalt3.2 g

Paprikaper 100g

Energi20 kcal

Protein1 g

Total fett0.2 g

Karbohydrat4.7 g

Sukkerarter totalt2 g

Kostfiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Smørper 100g

Energi717 kcal

Protein0.85 g

Total fett81 g

Karbohydrat0.1 g

Sukkerarter totalt0.1 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger