Eggplant Kofta with Bechamel

Salma Al-Otaibikuhar

Sestavine

• Jajčevec
  1 piece
• Meat, Kofta
  500 grams
• Tomatoes
  5 pieces
• Paprika
  2 pieces
• Maslo
  1 tablespoon
• Bechamel
  2 cups
• Chopped parsley for garnish
  0

Koraki

1. 1

   Melt the butter in a tray over the heat, spread the kofta after adding spices and salt to it in the tray and let it cook.

   Potrebni pripomočki:

   Pladenj

   5 min
2. 2

   Slice the eggplant and fry it, slice the tomatoes and the bell pepper thinly as well.

   Potrebni pripomočki:

   Nož

   Deska za rezanje

   5 min
3. 3

   Place the tomato slices on the kofta, then the eggplant slices, and finally the bell pepper, let it simmer on low heat until cooked.

   10 min
4. 4

   Add the bechamel sauce on top to cover it and place it in the oven to brown slightly from the top, remove it and garnish with parsley, then serve.

   10 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Jajčevecna 100g

Energija25 kcal

Beljakovine1 g

Skupne maščobe0.2 g

Ogljikovi hidrati5.9 g

Prehranske vlaknine3 g

Skupni sladkorji3.2 g

Paprikana 100g

Energija20 kcal

Beljakovine1 g

Skupne maščobe0.2 g

Ogljikovi hidrati4.7 g

Skupni sladkorji2 g

Prehranske vlaknine1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Maslona 100g

Energija717 kcal

Beljakovine0.85 g

Skupne maščobe81 g

Ogljikovi hidrati0.1 g

Skupni sladkorji0.1 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake