Kofta with Grated Zucchini

بتول محفوظChef

Ingredjenti

• Laħam imqadded
  0.5 kilogram
• Eggs
  3 pieces
• Onion, grated
  1 piece
• Zucchini, grated
  2 pieces
• Breadcrumbs or crushed cake
  1 cup
• Salt and black pepper to taste
  0
• Ground cinnamon to taste
  0
• Oil, for frying
  1.5 cup

Passi

1. 1

   In a bowl, add the zucchini, onion, salt, pepper, and cinnamon to the ground meat and mix the mixture very well.

   Għodda meħtieġa:

   Bowl tal-ħawt

   recipe.minutes
2. 2

   Start shaping the kofta and heat the oil.

   Għodda meħtieġa:

   Pan

   recipe.minutes
3. 3

   Dip each piece of kofta in the egg and then in the breadcrumbs, and start frying until the kofta is cooked.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Laħam imqaddedgħal kull 100g

Enerġija250 kcal

Proteini20 g

Xaħam Totali15 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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