Kofta with Grated Zucchini

بتول محفوظkuhar

Sestavine

• Mleto meso
  0.5 kilogram
• Eggs
  3 pieces
• Onion, grated
  1 piece
• Zucchini, grated
  2 pieces
• Breadcrumbs or crushed cake
  1 cup
• Salt and black pepper to taste
  0
• Ground cinnamon to taste
  0
• Oil, for frying
  1.5 cup

Koraki

1. 1

   In a bowl, add the zucchini, onion, salt, pepper, and cinnamon to the ground meat and mix the mixture very well.

   Potrebni pripomočki:

   Mešalna skleda

   5 min
2. 2

   Start shaping the kofta and heat the oil.

   Potrebni pripomočki:

   Ponev

   5 min
3. 3

   Dip each piece of kofta in the egg and then in the breadcrumbs, and start frying until the kofta is cooked.

   10 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Mleto mesona 100g

Energija250 kcal

Beljakovine20 g

Skupne maščobe15 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake