Kofta in Tray

Amr El-MasriChef

Ingredients

• Ground meat
  0.5 kilogram
• Onion, finely chopped
  1 piece
• Bunch of parsley, chopped
  0.5 bunch
• Potatoes
  0.5 kilogram
• Tomatoes, sliced
  2 pieces
• Tomato Sauce
  3 tablespoons
• Vegetable oil for frying
  1 cup
• Salt
  0
• Black Pepper
  0

Steps

1. 1

   Prepare a rectangular tray measuring 30x22 cm.

   Required Tools:

   Tray

   5 min
2. 2

   Mix the meat with the onion, parsley, salt, and pepper.

   Required Tools:

   Mixing Bowl

   5 min
3. 3

   Take a piece of the meat and spread it in the tray, then repeat with the remaining quantity to make it even.

   5 min
4. 4

   Peel the potatoes and cut them as desired, then fry in oil and place on top of the meat.

   Required Tools:

   Frying Pan

   10 min
5. 5

   Arrange the tomato slices on top.

   5 min
6. 6

   Dissolve the tomato sauce with 1 cup of water, adding a pinch of salt and a pinch of pepper, then pour on top.

   5 min
7. 7

   Bake the tray in a preheated oven at 200 degrees Celsius for 45 minutes, then serve.

   45 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Ground meatper 100g

Energy250 kcal

Protein20 g

Total Fat15 g

Tomato Sauceper 100g

Energy50 kcal

Protein1.5 g

Total Fat0.2 g

Carbohydrate10 g

Total Sugars3 g

Dietary Fiber1 g

Saltper 100g

Ash100 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags