Grape Leaf Kofta

Zaid KhouryKokk

Ingredienser

• Kofta
  1 kilogram
• Druerblader
  0.5 kilogram
• Tomatoes
  6 pieces
• Onions
  2 pieces
• Paprika
  1 tablespoon
• Blandede krydder
  1 tablespoon
• Salt
  0 to taste
• Olivenolje
  3 teaspoons

Trinn

1. 1

   Season the kofta with salt and the necessary spices.

   Nødvendig utstyr:

   Blandeskål

   Kniv

   5 min
2. 2

   Prepare the grape leaf and place a little kofta inside it, folding the edges to form a square shape.

   5 min
3. 3

   Arrange them in the tray, and continue the process until the quantity is finished.

   Nødvendig utstyr:

   Bakke

   5 min
4. 4

   Peel the tomatoes, chop them, and place them on top of the tray along with the onions, then drizzle a little olive oil on top and place it in the oven until cooked.

   30 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Koftaper 100g

Energi250 kcal

Protein20 g

Total fett15 g

Karbohydrat5 g

Kostfiber1 g

Druerbladerper 100g

Energi140 kcal

Protein2.6 g

Total fett0.5 g

Karbohydrat30 g

Kostfiber5 g

Sukkerarter totalt1 g

Paprikaper 100g

Energi282 kcal

Protein14.1 g

Total fett13.2 g

Karbohydrat54.3 g

Kostfiber34.9 g

Sukkerarter totalt5.3 g

Blandede krydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat60 g

Kostfiber20 g

Saltper 100g

Aske100 g

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger