Grape Leaf Kofta

Ingredienser

• Kofta
  1 kilogram
• Vindrueblade
  0.5 kilogram
• Tomatoes
  6 pieces
• Onions
  2 pieces
• Paprika
  1 tablespoon
• Blandede krydderier
  1 tablespoon
• Salt
  0
• Olivenolie
  0

Trin

1. 1

   Season the kofta with salt and the necessary spices.

   Nødvendigt udstyr:

   Blandeskål

   5 min
2. 2

   Prepare the grape leaf and place a small amount of kofta inside it, folding the edges to form a square shape.

   5 min
3. 3

   Arrange them in the tray, and continue the process until the quantity is finished.

   Nødvendigt udstyr:

   Bakke

   5 min
4. 4

   Peel the tomatoes, chop them, and place them on top of the tray along with the onions. Then drizzle a little olive oil on top and place it in the oven until cooked. Enjoy your meal.

   10 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Koftapr. 100g

Energi250 kcal

Protein20 g

Total fedt15 g

Kulhydrat5 g

Kostfibre1 g

Vindruebladepr. 100g

Energi140 kcal

Protein2.6 g

Total fedt0.5 g

Kulhydrat30 g

Kostfibre5 g

Sukkerarter i alt1 g

Paprikapr. 100g

Energi282 kcal

Protein14.1 g

Total fedt13.2 g

Kulhydrat54.3 g

Kostfibre34.9 g

Sukkerarter i alt5.3 g

Blandede krydderierpr. 100g

Energi350 kcal

Protein10 g

Total fedt15 g

Kulhydrat60 g

Kostfibre20 g

Saltpr. 100g

Aske100 g

Olivenoliepr. 100g

Energi884 kcal

Total fedt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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