Grape Leaf Kofta

Zaid Al-FarsiChef

Ingrediënten

• Kofta
  1 kilogram
• Druivenbladeren
  0.5 kilogram
• Tomatoes
  6 pieces
• Onions
  2 pieces
• Paprika
  1 tablespoon
• Gemengde specerijen
  1 tablespoon
• Zout
  0 to taste
• Olijfolie
  0

Stappen

1. 1

   Season the kofta with salt and the necessary spices.

   Benodigde hulpmiddelen:

   Mengkom

   5 min
2. 2

   Prepare the grape leaf and place a small amount of kofta inside it, folding the edges to form a square shape.

   5 min
3. 3

   Arrange them in the tray, and continue the process until the quantity is finished.

   Benodigde hulpmiddelen:

   Tafel

   5 min
4. 4

   Peel the tomatoes, chop them, and place them on top of the tray along with the onions. Then add a little olive oil on top and place it in the oven until cooked. Enjoy your meal.

   10 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Koftaper 100g

Energy250 kcal

Protein20 g

Total Fat15 g

Carbohydrate5 g

Dietary Fiber1 g

Druivenbladerenper 100g

Energy140 kcal

Protein2.6 g

Total Fat0.5 g

Carbohydrate30 g

Dietary Fiber5 g

Total Sugars1 g

Paprikaper 100g

Energy282 kcal

Protein14.1 g

Total Fat13.2 g

Carbohydrate54.3 g

Dietary Fiber34.9 g

Total Sugars5.3 g

Gemengde specerijenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

Zoutper 100g

Ash100 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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