Kofta with Bulgur in the Oven

عنود السقاطKuhar

Sastojci

• Minced meat
  500 grams
• Onion, finely chopped
  2 pieces
• Salt and black pepper to taste
  0
• Kumin
  1.5 tablespoons
• Paprika
  1 tablespoon
• Mješavina začina
  1 tablespoon
• Chopped parsley
  0.3 cup
• Bulgur
  1 cup

Koraci

1. 1

   Wash the bulgur well, soak for an hour, then drain the water.

   Potreban pribor:

   🍳

   Bowl

   60 min
2. 2

   In a food processor, mix the meat, onion, and parsley well.

   Potreban pribor:

   🍳

   Food processor

   5 min
3. 3

   In a deep bowl, place the meat mixture and add the soaked bulgur, then add salt, pepper, spices, cumin, and paprika, and knead well.

   Potreban pribor:

   🍳

   Deep bowl

   5 min
4. 4

   Shape the kofta into balls or fingers as desired, or place them on wooden skewers, then refrigerate for an hour and wrap in plastic wrap.

   60 min
5. 5

   In a greased tray with olive oil, place the kofta in a preheated oven for half an hour until cooked and browned.

   Potreban pribor:

   Pladanj

   30 min
6. 6

   Place the kofta on a serving plate and serve.

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Kuminna 100g

Energija375 kcal

Proteini18 g

Ukupno masti22 g

Ugljikohidrati44 g

Dijetalna vlakna11 g

Ukupno šećera2.2 g

Paprikana 100g

Energija282 kcal

Proteini14.1 g

Ukupno masti13.2 g

Ugljikohidrati54.3 g

Dijetalna vlakna34.9 g

Ukupno šećera5.3 g

Mješavina začinana 100g

Energija350 kcal

Proteini10 g

Ukupno masti15 g

Ugljikohidrati60 g

Dijetalna vlakna20 g

Bulgurna 100g

Energija342 kcal

Proteini12.29 g

Ukupno masti1.2 g

Ugljikohidrati75.87 g

Dijetalna vlakna4.9 g

Ukupno šećera0.4 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake