Kofta with Bulgur in the Oven

عنود السقاطCuoco

Ingredienti

• Minced meat
  500 grams
• Onion, finely chopped
  2 pieces
• Salt and black pepper to taste
  0
• Cumino
  1.5 tablespoons
• Paprika
  1 tablespoon
• Spezie miste
  1 tablespoon
• Chopped parsley
  0.3 cup
• Bulgur
  1 cup

Passi

1. 1

   Wash the bulgur well, soak for an hour, then drain the water.

   Utensili necessari:

   🍳

   Bowl

   60 min
2. 2

   In a food processor, mix the meat, onion, and parsley well.

   Utensili necessari:

   🍳

   Food processor

   5 min
3. 3

   In a deep bowl, place the meat mixture and add the soaked bulgur, then add salt, pepper, spices, cumin, and paprika, and knead well.

   Utensili necessari:

   🍳

   Deep bowl

   5 min
4. 4

   Shape the kofta into balls or fingers as desired, or place them on wooden skewers, then refrigerate for an hour and wrap in plastic wrap.

   60 min
5. 5

   In a greased tray with olive oil, place the kofta in a preheated oven for half an hour until cooked and browned.

   Utensili necessari:

   Vassoio

   30 min
6. 6

   Place the kofta on a serving plate and serve.

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Cuminoper 100g

Energia375 kcal

Proteine18 g

Grassi totali22 g

Carbohydrate44 g

Fibre alimentari11 g

Zuccheri totali2.2 g

Paprikaper 100g

Energia282 kcal

Proteine14.1 g

Grassi totali13.2 g

Carbohydrate54.3 g

Fibre alimentari34.9 g

Zuccheri totali5.3 g

Spezie misteper 100g

Energia350 kcal

Proteine10 g

Grassi totali15 g

Carbohydrate60 g

Fibre alimentari20 g

Bulgurper 100g

Energia342 kcal

Proteine12.29 g

Grassi totali1.2 g

Carbohydrate75.87 g

Fibre alimentari4.9 g

Zuccheri totali0.4 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag