Kofta with Bulgur in the Oven

عنود السقاطChef

Ingredjenti

• Minced meat
  500 grams
• Onion, finely chopped
  2 pieces
• Salt and black pepper to taste
  0
• Kummin
  1.5 tablespoons
• Paprika
  1 tablespoon
• Speċijiet miksija
  1 tablespoon
• Chopped parsley
  0.3 cup
• Bulgur
  1 cup

Passi

1. 1

   Wash the bulgur well, soak for an hour, then drain the water.

   Għodda meħtieġa:

   🍳

   Bowl

   60 min
2. 2

   In a food processor, mix the meat, onion, and parsley well.

   Għodda meħtieġa:

   🍳

   Food processor

   5 min
3. 3

   In a deep bowl, place the meat mixture and add the soaked bulgur, then add salt, pepper, spices, cumin, and paprika, and knead well.

   Għodda meħtieġa:

   🍳

   Deep bowl

   5 min
4. 4

   Shape the kofta into balls or fingers as desired, or place them on wooden skewers, then refrigerate for an hour and wrap in plastic wrap.

   60 min
5. 5

   In a greased tray with olive oil, place the kofta in a preheated oven for half an hour until cooked and browned.

   Għodda meħtieġa:

   Tazza

   30 min
6. 6

   Place the kofta on a serving plate and serve.

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Kummingħal kull 100g

Enerġija375 kcal

Proteini18 g

Xaħam Totali22 g

Karboidrati44 g

Fibri Dietetiċi11 g

Zokkor Totali2.2 g

Paprikagħal kull 100g

Enerġija282 kcal

Proteini14.1 g

Xaħam Totali13.2 g

Karboidrati54.3 g

Fibri Dietetiċi34.9 g

Zokkor Totali5.3 g

Speċijiet miksijagħal kull 100g

Enerġija350 kcal

Proteini10 g

Xaħam Totali15 g

Karboidrati60 g

Fibri Dietetiċi20 g

Bulgurgħal kull 100g

Enerġija342 kcal

Proteini12.29 g

Xaħam Totali1.2 g

Karboidrati75.87 g

Fibri Dietetiċi4.9 g

Zokkor Totali0.4 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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