Kofta with Bulgur in the Oven

عنود السقاطChef

Ingrediënten

• Minced meat
  500 grams
• Onion, finely chopped
  2 pieces
• Salt and black pepper to taste
  0
• Komijn
  1.5 tablespoons
• Paprika
  1 tablespoon
• Gemengde specerijen
  1 tablespoon
• Chopped parsley
  0.3 cup
• Bulgur
  1 cup

Stappen

1. 1

   Wash the bulgur well, soak for an hour, then drain the water.

   Benodigde hulpmiddelen:

   🍳

   Bowl

   60 min
2. 2

   In a food processor, mix the meat, onion, and parsley well.

   Benodigde hulpmiddelen:

   🍳

   Food processor

   5 min
3. 3

   In a deep bowl, place the meat mixture and add the soaked bulgur, then add salt, pepper, spices, cumin, and paprika, and knead well.

   Benodigde hulpmiddelen:

   🍳

   Deep bowl

   5 min
4. 4

   Shape the kofta into balls or fingers as desired, or place them on wooden skewers, then refrigerate for an hour and wrap in plastic wrap.

   60 min
5. 5

   In a greased tray with olive oil, place the kofta in a preheated oven for half an hour until cooked and browned.

   Benodigde hulpmiddelen:

   Tafel

   30 min
6. 6

   Place the kofta on a serving plate and serve.

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Paprikaper 100g

Energy282 kcal

Protein14.1 g

Total Fat13.2 g

Carbohydrate54.3 g

Dietary Fiber34.9 g

Total Sugars5.3 g

Gemengde specerijenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

Bulgurper 100g

Energy342 kcal

Protein12.29 g

Total Fat1.2 g

Carbohydrate75.87 g

Dietary Fiber4.9 g

Total Sugars0.4 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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