Kofta with Bulgur in the Oven

عنود السقاطkuhar

Sestavine

• Minced meat
  500 grams
• Onion, finely chopped
  2 pieces
• Salt and black pepper to taste
  0
• Kumin
  1.5 tablespoons
• Paprika
  1 tablespoon
• Mešanica začimbov
  1 tablespoon
• Chopped parsley
  0.3 cup
• Bulgur
  1 cup

Koraki

1. 1

   Wash the bulgur well, soak for an hour, then drain the water.

   Potrebni pripomočki:

   🍳

   Bowl

   60 min
2. 2

   In a food processor, mix the meat, onion, and parsley well.

   Potrebni pripomočki:

   🍳

   Food processor

   5 min
3. 3

   In a deep bowl, place the meat mixture and add the soaked bulgur, then add salt, pepper, spices, cumin, and paprika, and knead well.

   Potrebni pripomočki:

   🍳

   Deep bowl

   5 min
4. 4

   Shape the kofta into balls or fingers as desired, or place them on wooden skewers, then refrigerate for an hour and wrap in plastic wrap.

   60 min
5. 5

   In a greased tray with olive oil, place the kofta in a preheated oven for half an hour until cooked and browned.

   Potrebni pripomočki:

   Pladenj

   30 min
6. 6

   Place the kofta on a serving plate and serve.

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Kuminna 100g

Energija375 kcal

Beljakovine18 g

Skupne maščobe22 g

Ogljikovi hidrati44 g

Prehranske vlaknine11 g

Skupni sladkorji2.2 g

Paprikana 100g

Energija282 kcal

Beljakovine14.1 g

Skupne maščobe13.2 g

Ogljikovi hidrati54.3 g

Prehranske vlaknine34.9 g

Skupni sladkorji5.3 g

Mešanica začimbovna 100g

Energija350 kcal

Beljakovine10 g

Skupne maščobe15 g

Ogljikovi hidrati60 g

Prehranske vlaknine20 g

Bulgurna 100g

Energija342 kcal

Beljakovine12.29 g

Skupne maščobe1.2 g

Ogljikovi hidrati75.87 g

Prehranske vlaknine4.9 g

Skupni sladkorji0.4 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake