Shrimp Kofta

حسون العلايميChef

Ingredjenti

• Peeled shrimp or prawns
  0.5 kilogram
• Farina
  2 tablespoons
• Bżar
  1 piece
• Garlic cloves
  4 cloves
• Chopped parsley
  2 tablespoons
• Chopped fresh coriander
  2 tablespoons
• Chopped dill
  2 tablespoons
• Fish broth
  2 cups
• Kumin mgħaffeġ
  0.5 teaspoon
• Bżar iswed
  0.5 teaspoon
• Salt
  0.8 teaspoon

Passi

1. 1

   To prepare the fish broth, place the shrimp shells and heads in a pot over heat, add water, season with salt, bay leaves, and cumin, and let the broth boil, then strain.

   Għodda meħtieġa:

   Kazzola

   10 min
2. 2

   To prepare the kofta, chop the onion, garlic, parsley, and coriander, place them in the blender, add the shrimp, and blend well.

   Għodda meħtieġa:

   Blender

   5 min
3. 3

   Add the flour and season the mixture with cumin, black pepper, and salt, and mix well.

   5 min
4. 4

   Heat the fish broth over the fire and let it boil, then take a tablespoon of the shrimp mixture and place it in the broth and let it cook, then strain and fry in oil, and serve.

   Għodda meħtieġa:

   Pan

   10 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Farinagħal kull 100g

Enerġija364 kcal

Proteini10.33 g

Xaħam Totali1 g

Karboidrati76.31 g

Fibri Dietetiċi2.7 g

Zokkor Totali0.3 g

Bżargħal kull 100g

Enerġija40 kcal

Proteini1.1 g

Xaħam Totali0.1 g

Karboidrati9.34 g

Fibri Dietetiċi1.7 g

Zokkor Totali4.24 g

Kumin mgħaffeġgħal kull 100g

Enerġija375 kcal

Proteini18 g

Xaħam Totali22 g

Karboidrati44 g

Fibri Dietetiċi11 g

Zokkor Totali2 g

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

Saltgħal kull 100g

Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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