Shrimp Kofta

Amr El-MasriChef

Ingrediënten

• Shrimp or prawns, any small-sized peeled shrimp
  0.5 kilogram
• Meel
  2 tablespoons
• Ui
  1 piece
• Knoflook
  4 cloves
• Parsley, chopped
  2 tablespoons
• Fresh coriander, chopped
  2 tablespoons
• Dill, chopped
  2 tablespoons
• Fish broth
  2 cups
• Gemalen komijn
  0.5 teaspoon
• Zwarte peper
  0.5 teaspoon
• Zout
  0.8 teaspoon

Stappen

1. 1

   To prepare the fish broth, place the shrimp shells and heads in a pot over heat, add water, season with salt, bay leaves, and cumin, and let the broth boil, then strain it.

   Benodigde hulpmiddelen:

   Pan

   10 min
2. 2

   To prepare the kofta, chop the onion, garlic, parsley, and coriander, place them in the blender, add the shrimp, and blend well.

   Benodigde hulpmiddelen:

   Blender

   5 min
3. 3

   Add the flour and season the mixture with cumin, black pepper, and salt, and mix well.

   5 min
4. 4

   Heat the fish broth over the fire and let it boil, then take a tablespoon of the shrimp mixture and place it in the broth and let it cook, then strain and fry in oil, and serve.

   Benodigde hulpmiddelen:

   Koekenpan

   10 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Meelper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Knoflookper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Gemalen komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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