Spinach Kofta

حسن العلانيChef

Ingredients

• Ground meat
  0.5 kilogram
• Cooked rice
  0.5 cup
• Spinach, bunch, washed and finely chopped
  2 bunch
• Green onion, chopped bunch
  1 bunch
• Dill, chopped bunch
  0.5 bunch
• Parsley, chopped
  0.5 bunch
• Fresh coriander, chopped
  0.5 bunch
• Olive oil
  2 tablespoon
• Dried Coriander
  0.5 teaspoon
• Ground cumin
  0.5 teaspoon
• Black Pepper
  0.5 teaspoon
• Salt
  1 teaspoon

Steps

1. 1

   Season the ground meat with salt, black pepper, cumin, and dried coriander.

   Required Tools:

   🍳

   Bowl

   5 min
2. 2

   Add the cooked rice, green onion, spinach, dill, parsley, and coriander to the seasoned meat, then add olive oil, and mix all the ingredients well by hand until they are well combined and slightly firm enough to shape.

   Required Tools:

   🍳

   Bowl

   10 min
3. 3

   Shape the kofta into balls and place them in a greased baking sheet, cover with foil, and then bake in the oven for about 20 minutes.

   Required Tools:

   Baking Sheet

   Oven

   20 min
4. 4

   Add 1/4 cup of hot water if the liquid dries out and return the baking sheet to the oven for another ten minutes.

   Required Tools:

   Oven

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Ground meatper 100g

Energy250 kcal

Protein20 g

Total Fat15 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

Dried Corianderper 100g

Energy298 kcal

Protein12.4 g

Total Fat15.6 g

Carbohydrate55 g

Dietary Fiber41.9 g

Total Sugars0.6 g

Ground cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags