Spinach Kofta

حسن العلانيKuhar

Sastojci

• Mljeveno meso
  0.5 kilogram
• Cooked rice
  0.5 cup
• Spinach, bunch, washed and finely chopped
  2 bunch
• Green onion, chopped bunch
  1 bunch
• Dill, chopped bunch
  0.5 bunch
• Parsley, chopped
  0.5 bunch
• Fresh coriander, chopped
  0.5 bunch
• Maslinovo ulje
  2 tablespoon
• Suhi Koriander
  0.5 teaspoon
• Mljeveni kumin
  0.5 teaspoon
• Crni papar
  0.5 teaspoon
• Sol
  1 teaspoon

Koraci

1. 1

   Season the ground meat with salt, black pepper, cumin, and dried coriander.

   Potreban pribor:

   🍳

   Bowl

   5 min
2. 2

   Add the cooked rice, green onion, spinach, dill, parsley, and coriander to the seasoned meat, then add olive oil, and mix all the ingredients well by hand until they are well combined and slightly firm enough to shape.

   Potreban pribor:

   🍳

   Bowl

   10 min
3. 3

   Shape the kofta into balls and place them in a greased baking sheet, cover with foil, and then bake in the oven for about 20 minutes.

   Potreban pribor:

   Lim za pečenje

   Pećnica

   20 min
4. 4

   Add 1/4 cup of hot water if the liquid dries out and return the baking sheet to the oven for another ten minutes.

   Potreban pribor:

   Pećnica

   10 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Mljeveno mesona 100g

Energija250 kcal

Proteini20 g

Ukupno masti15 g

Maslinovo uljena 100g

Energija884 kcal

Ukupno masti100 g

Suhi Korianderna 100g

Energija298 kcal

Proteini12.4 g

Ukupno masti15.6 g

Ugljikohidrati55 g

Dijetalna vlakna41.9 g

Ukupno šećera0.6 g

Mljeveni kuminna 100g

Energija375 kcal

Proteini18 g

Ukupno masti22 g

Ugljikohidrati44 g

Dijetalna vlakna11 g

Ukupno šećera2 g

Crni paparna 100g

Energija250 kcal

Proteini10 g

Ukupno masti4 g

Ugljikohidrati64 g

Dijetalna vlakna25 g

Solna 100g

Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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