Spinach Kofta

حسن العلانيKokk

Ingredienser

• Kjøttdeig
  0.5 kilogram
• Cooked rice
  0.5 cup
• Spinach, bunch, washed and finely chopped
  2 bunch
• Green onion, chopped bunch
  1 bunch
• Dill, chopped bunch
  0.5 bunch
• Parsley, chopped
  0.5 bunch
• Fresh coriander, chopped
  0.5 bunch
• Olivenolje
  2 tablespoon
• Tørket Koriander
  0.5 teaspoon
• Malt spisskummen
  0.5 teaspoon
• Svart pepper
  0.5 teaspoon
• Salt
  1 teaspoon

Trinn

1. 1

   Season the ground meat with salt, black pepper, cumin, and dried coriander.

   Nødvendig utstyr:

   🍳

   Bowl

   5 min
2. 2

   Add the cooked rice, green onion, spinach, dill, parsley, and coriander to the seasoned meat, then add olive oil, and mix all the ingredients well by hand until they are well combined and slightly firm enough to shape.

   Nødvendig utstyr:

   🍳

   Bowl

   10 min
3. 3

   Shape the kofta into balls and place them in a greased baking sheet, cover with foil, and then bake in the oven for about 20 minutes.

   Nødvendig utstyr:

   Stekebrett

   Ovn

   20 min
4. 4

   Add 1/4 cup of hot water if the liquid dries out and return the baking sheet to the oven for another ten minutes.

   Nødvendig utstyr:

   Ovn

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Kjøttdeigper 100g

Energi250 kcal

Protein20 g

Total fett15 g

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

Tørket Korianderper 100g

Energi298 kcal

Protein12.4 g

Total fett15.6 g

Karbohydrat55 g

Kostfiber41.9 g

Sukkerarter totalt0.6 g

Malt spisskummenper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger