Kofta with Tahini

Youssef Al-OtaibiChef

Ingredients

• Kofta
  0.5 kilogram
• Large Onion
  2 pieces
• Fresh Coriander
  0.3 bunch
• Crushed Garlic
  3 cloves
• Lemon Juice
  2 pieces
• Vegetable Oil
  3 tablespoons
• Salt
  1 pinch
• Pine Nuts for Garnish
  0

Steps

1. 1

   Shape the kofta meat into fingers.

   5 min
2. 2

   In a pot over the heat, place the onion slices with the oil and stir until the onions turn yellow, then add the kofta fingers and let them cook, being careful not to stir the pot so that the kofta fingers do not break, just shake the pot.

   Required Tools:

   Pot

   10 min
3. 3

   Add the chopped fresh coriander to the pot and let it cook for 10 minutes.

   10 min
4. 4

   To prepare the tahini, mix it with half a cup of cold water, then add the garlic, lemon juice, and salt. Pour the mixture over the kofta and let it simmer for 10 minutes, then serve and garnish with toasted pine nuts.

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Koftaper 100g

Energy250 kcal

Protein20 g

Total Fat15 g

Carbohydrate5 g

Dietary Fiber1 g

Fresh Corianderper 100g

Energy23 kcal

Protein2.97 g

Total Fat0.52 g

Carbohydrate3.67 g

Dietary Fiber2.8 g

Total Sugars0.87 g

Crushed Garlicper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Lemon Juiceper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Vegetable Oilper 100g

Energy884 kcal

Total Fat100 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags