Kofta with Tahini

Youssef Al-Otaibikuhar

Sestavine

• Kofta
  0.5 kilogram
• Large Onion
  2 pieces
• Svež koriander
  0.3 bunch
• Stisnjen Česen
  3 cloves
• Limona sok
  2 pieces
• Rastlinsko olje
  3 tablespoons
• Sol
  1 pinch
• Pine Nuts for Garnish
  0

Koraki

1. 1

   Shape the kofta meat into fingers.

   5 min
2. 2

   In a pot over the heat, place the onion slices with the oil and stir until the onions turn yellow, then add the kofta fingers and let them cook, being careful not to stir the pot so that the kofta fingers do not break, just shake the pot.

   Potrebni pripomočki:

   Lonček

   10 min
3. 3

   Add the chopped fresh coriander to the pot and let it cook for 10 minutes.

   10 min
4. 4

   To prepare the tahini, mix it with half a cup of cold water, then add the garlic, lemon juice, and salt. Pour the mixture over the kofta and let it simmer for 10 minutes, then serve and garnish with toasted pine nuts.

   10 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Koftana 100g

Energija250 kcal

Beljakovine20 g

Skupne maščobe15 g

Ogljikovi hidrati5 g

Prehranske vlaknine1 g

Svež korianderna 100g

Energija23 kcal

Beljakovine2.97 g

Skupne maščobe0.52 g

Ogljikovi hidrati3.67 g

Prehranske vlaknine2.8 g

Skupni sladkorji0.87 g

Stisnjen Česenna 100g

Energija149 kcal

Beljakovine6.36 g

Skupne maščobe0.5 g

Ogljikovi hidrati33.06 g

Prehranske vlaknine2.1 g

Skupni sladkorji1 g

Limona sokna 100g

Energija20 kcal

Beljakovine0.1 g

Ogljikovi hidrati5 g

Skupni sladkorji1 g

Voda94 g

Rastlinsko oljena 100g

Energija884 kcal

Skupne maščobe100 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake