Spinach Kofta

Ali El-MasriKok

A delicious and nutritious spinach kofta recipe, easy to prepare and suitable for the family.

Ingredienser

• Hakket kød
  0.5 kilogram
• Cooked rice
  0.5 cup
• Spinach, washed and finely chopped
  2 bunch
• Green onion, chopped
  1 piece
• Dill, chopped
  0.5 bunch
• Parsley, chopped
  0.5 bunch
• Fresh coriander, chopped
  0.5 bunch
• Olivenolie
  2 tablespoon
• Tørret Koriander
  0.5 teaspoon
• Stødt spidskommen
  0.5 teaspoon
• Sort peber
  0.5 teaspoon
• Salt
  1 teaspoon

Trin

1. 1

   Season the ground meat with salt, black pepper, cumin, and dried coriander.

   Nødvendigt udstyr:

   🍳

   Bowl

   5 minutter
2. 2

   Add the cooked rice, green onion, spinach, dill, parsley, and coriander to the seasoned meat, then add olive oil, and mix all the ingredients well by hand until they are well combined and slightly firm enough to shape.

   Nødvendigt udstyr:

   🍳

   Bowl

   10 minutter
3. 3

   Shape the kofta into balls and place them in a greased baking sheet, cover with aluminum foil, and then bake in the oven for about 20 minutes.

   Nødvendigt udstyr:

   Bagplade

   Ovn

   20 minutter
4. 4

   Add 1/4 cup of hot water if the liquid dries out and return the baking sheet to the oven for another ten minutes.

   Nødvendigt udstyr:

   Ovn

   10 minutter

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Hakket kødpr. 100g

Energi250 kcal

Protein20 g

Total fedt15 g

Olivenoliepr. 100g

Energi884 kcal

Total fedt100 g

Tørret Korianderpr. 100g

Energi298 kcal

Protein12.4 g

Total fedt15.6 g

Kulhydrat55 g

Kostfibre41.9 g

Sukkerarter i alt0.6 g

Stødt spidskommenpr. 100g

Energi375 kcal

Protein18 g

Total fedt22 g

Kulhydrat44 g

Kostfibre11 g

Sukkerarter i alt2 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

Saltpr. 100g

Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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