Spinach Kofta

Ali El-Masrikuhar

A delicious and nutritious spinach kofta recipe, easy to prepare and suitable for the family.

Sestavine

• Mleto meso
  0.5 kilogram
• Cooked rice
  0.5 cup
• Spinach, washed and finely chopped
  2 bunch
• Green onion, chopped
  1 piece
• Dill, chopped
  0.5 bunch
• Parsley, chopped
  0.5 bunch
• Fresh coriander, chopped
  0.5 bunch
• Oljčno olje
  2 tablespoon
• Suhi Koriander
  0.5 teaspoon
• Mleti kumina
  0.5 teaspoon
• Črni poper
  0.5 teaspoon
• Sol
  1 teaspoon

Koraki

1. 1

   Season the ground meat with salt, black pepper, cumin, and dried coriander.

   Potrebni pripomočki:

   🍳

   Bowl

   5 minut
2. 2

   Add the cooked rice, green onion, spinach, dill, parsley, and coriander to the seasoned meat, then add olive oil, and mix all the ingredients well by hand until they are well combined and slightly firm enough to shape.

   Potrebni pripomočki:

   🍳

   Bowl

   10 minut
3. 3

   Shape the kofta into balls and place them in a greased baking sheet, cover with aluminum foil, and then bake in the oven for about 20 minutes.

   Potrebni pripomočki:

   Pekač

   Pečica

   20 minut
4. 4

   Add 1/4 cup of hot water if the liquid dries out and return the baking sheet to the oven for another ten minutes.

   Potrebni pripomočki:

   Pečica

   10 minut

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Mleto mesona 100g

Energija250 kcal

Beljakovine20 g

Skupne maščobe15 g

Oljčno oljena 100g

Energija884 kcal

Skupne maščobe100 g

Suhi Korianderna 100g

Energija298 kcal

Beljakovine12.4 g

Skupne maščobe15.6 g

Ogljikovi hidrati55 g

Prehranske vlaknine41.9 g

Skupni sladkorji0.6 g

Mleti kuminana 100g

Energija375 kcal

Beljakovine18 g

Skupne maščobe22 g

Ogljikovi hidrati44 g

Prehranske vlaknine11 g

Skupni sladkorji2 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake