Fish Kofta

عنود بن عبد الكريمChef

Ingredients

• Fish Fillet
  450 grams
• Parmesan Cheese
  0.8 cup
• Breadcrumbs or crushed crackers
  0.8 cup
• Eggs
  2 pieces
• Chopped parsley
  1 tablespoon
• Red Bell Pepper
  0.5 piece
• Chopped fresh thyme
  1 tablespoon
• Crushed Garlic
  2 cloves
• Ground Black Pepper
  1 teaspoon
• Salt
  0.5 teaspoon
• White flour
  0.5 cup
• Vegetable Oil
  2 cup

Steps

1. 1

   In a food processor, place the fish fillet slices and blend for two minutes until smooth.

   Required Tools:

   🍳

   Food Processor

   2 min
2. 2

   Add the remaining kofta ingredients to the blender and mix well for 3 minutes until you get a slightly firm dough-like consistency.

   Required Tools:

   🍳

   Food Processor

   3 min
3. 3

   With your hands, shape the kofta into small balls and then dip them in flour until well coated, removing any excess flour.

   5 min
4. 4

   In a deep frying pan over high heat, heat the oil and fry the balls in three batches for 4 minutes each until golden brown.

   Required Tools:

   Frying Pan

   4 min
5. 5

   Drain the fish kofta balls from the oil on paper towels and place them on a serving plate.

   Required Tools:

   🍳

   Paper Towels

   2 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Fish Filletper 100g

Energy206 kcal

Protein22 g

Total Fat12 g

Saturated Fat3 g

Monounsaturated Fat5 g

Polyunsaturated Fat2 g

Cholesterol60 mg

Omega-3 Fatty Acids1 g

Omega-6 Fatty Acids0.5 g

Vitamin A50 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)5 mg

Vitamin B5 (Pantothenic Acid)0.5 mg

Vitamin B60.5 mg

Parmesan Cheeseper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.3 g

Carbohydrate4.7 g

Total Sugars4.7 g

Vitamin B120.46 mcg

Iodine26 mcg

Red Bell Pepperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Crushed Garlicper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Ground Black Pepperper 100g

Energy251 kcal

Protein10.95 g

Total Fat3.26 g

Carbohydrate64.81 g

Dietary Fiber26.2 g

Total Sugars0.64 g

Saltper 100g

Ash100 g

White flourper 100g

Energy364 kcal

Protein10 g

Total Fat1 g

Carbohydrate76 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Vegetable Oilper 100g

Energy884 kcal

Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags