Tuna Kofta

صابر يافعChef

Ingrediënten

• Tuna fish
  350 grams
• Potatoes
  2 pieces
• Ui
  1 piece
• Koriander
  2 tablespoons
• Citroensap
  1 tablespoon
• Eggs
  2 pieces
• Breadcrumbs or crushed crackers
  2 cups
• Komijn
  1 teaspoon
• Zout
  1 teaspoon
• Zwarte peper
  1 teaspoon
• Kookolie
  1 cup

Stappen

1. 1

   Mash the tuna well, then mix it with the potatoes, onion, cilantro, and lemon juice until it forms a cohesive dough, then season with black pepper, salt, and spices.

   Benodigde hulpmiddelen:

   Mengkom

   10 min
2. 2

   Shape small balls from the tuna mixture, dip them in beaten eggs, and coat them with breadcrumbs, then fry in oil and serve.

   Benodigde hulpmiddelen:

   Koekenpan

   🍳

   Whisk

   10 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Korianderper 100g

Energy23 kcal

Protein2.97 g

Total Fat0.52 g

Carbohydrate3.67 g

Dietary Fiber2.8 g

Total Sugars0.87 g

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Zoutper 100g

Ash100 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Kookolieper 100g

Energy884 kcal

Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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