Tuna Kofta

صابر يافعKokk

Ingredienser

• Tuna fish
  350 grams
• Potatoes
  2 pieces
• Løk
  1 piece
• Koriander
  2 tablespoons
• Sitronjuice
  1 tablespoon
• Eggs
  2 pieces
• Breadcrumbs or crushed crackers
  2 cups
• Kumin
  1 teaspoon
• Salt
  1 teaspoon
• Svart pepper
  1 teaspoon
• Matolje
  1 cup

Trinn

1. 1

   Mash the tuna well, then mix it with the potatoes, onion, cilantro, and lemon juice until it forms a cohesive dough, then season with black pepper, salt, and spices.

   Nødvendig utstyr:

   Blandeskål

   10 min
2. 2

   Shape small balls from the tuna mixture, dip them in beaten eggs, and coat them with breadcrumbs, then fry in oil and serve.

   Nødvendig utstyr:

   Stekepanne

   🍳

   Whisk

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Løkper 100g

Energi40 kcal

Protein1.1 g

Total fett0.1 g

Karbohydrat9.34 g

Kostfiber1.7 g

Sukkerarter totalt4.24 g

Korianderper 100g

Energi23 kcal

Protein2.97 g

Total fett0.52 g

Karbohydrat3.67 g

Kostfiber2.8 g

Sukkerarter totalt0.87 g

Sitronjuiceper 100g

Energi20 kcal

Protein0.1 g

Karbohydrat5 g

Sukkerarter totalt1 g

Vann94 g

Kuminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2.2 g

Saltper 100g

Aske100 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Matoljeper 100g

Energi884 kcal

Total fett100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger