Tuna Kofta

عنود الكافيCozinheiro

Ingredientes

• 1 can of tuna, drained of oil
  1 can
• 2 potatoes, boiled and mashed
  2 pieces
• 1 onion, finely chopped
  1 piece
• 1 tablespoon of lemon juice
  1 tablespoon
• 2 tablespoons of coriander, chopped
  2 tablespoons
• Cominho
  0
• Sal
  0
• Pimenta preta
  0
• 1 1/2 cups of oil, for frying
  1.5 cups
• Eggs
  0
• Breadcrumbs or crushed crackers
  0

Passos

1. 1

   Mash the tuna well until smooth and place it in a bowl.

   Utensílios necessários:

   🍳

   Bowl

   5 minutos
2. 2

   Add the potatoes and onion to the tuna and mix the ingredients well.

   5 minutos
3. 3

   Add the coriander and lemon juice to the mixture, then season with salt, pepper, and cumin, and mix well.

   5 minutos
4. 4

   Shape the mixture as desired, then dip the pieces in egg and then in breadcrumbs, and fry in oil before serving.

   Utensílios necessários:

   Frigideira

   10 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Cominhopor 100g

Energia375 kcal

Proteínas18 g

Gordura Total22 g

Carboidratos44 g

Fibra Alimentar11 g

Açúcares Totais2.2 g

Salpor 100g

Cinza100 g

Pimenta pretapor 100g

Energia250 kcal

Proteínas10 g

Gordura Total4 g

Carboidratos64 g

Fibra Alimentar25 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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