Tuna Kofta with Vegetables

فاطمة العلوينيKok

Ingredienser

• Tun
  190 grams
• Small onion
  1 piece
• Chopped parsley
  2 tablespoons
• Grated potato
  1 piece
• Chopped green onion
  1 piece
• Crushed garlic with green coriander
  1 teaspoon
• Juice of one lemon
  1 piece
• Mayonnaise
  1 tablespoon
• Breadcrumbs or crushed crackers
  2 tablespoons
• Mel
  2 tablespoons
• Sennep
  1 teaspoon
• Krydderier
  0.5 teaspoon
• Hvid peber
  0.5 teaspoon
• Spidskommen
  0.5 teaspoon
• Salt to taste
  0
• Beaten eggs with salt
  2 pieces
• Breadcrumbs or crushed crackers with salt
  1 cup

Trin

1. 1

   Place the tuna, onion, garlic, lemon, mayonnaise, mustard, salt, and all spices in the electric grinder and grind well until smooth.

   Nødvendigt udstyr:

   🍳

   Electric Grinder

   5 min
2. 2

   Mix the tuna mixture with the remaining ingredients well until combined.

   5 min
3. 3

   Shape the mixture into medium-sized balls and press them with your hand, then dip them in the egg and then in the breadcrumbs, and continue until all the mixture is used.

   5 min
4. 4

   Place the tuna balls in the freezer for one hour.

   60 min
5. 5

   Remove the balls from the freezer and fry them in hot oil until golden brown and cooked through, then serve.

   Nødvendigt udstyr:

   Stegepande

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Tunpr. 100g

Energi200 kcal

Protein25 g

Total fedt10 g

Mayonnaisepr. 100g

Energi680 kcal

Protein0.9 g

Total fedt75 g

Kulhydrat0.6 g

Sukkerarter i alt0.6 g

Melpr. 100g

Energi364 kcal

Protein10.33 g

Total fedt1 g

Kulhydrat76.31 g

Kostfibre2.7 g

Sukkerarter i alt0.3 g

Senneppr. 100g

Energi66 kcal

Protein5.4 g

Total fedt4.2 g

Kulhydrat5.6 g

Kostfibre4 g

Sukkerarter i alt0.9 g

Krydderierpr. 100g

Energi350 kcal

Protein10 g

Total fedt15 g

Kulhydrat60 g

Kostfibre25 g

Hvid peberpr. 100g

Energi300 kcal

Protein10 g

Total fedt5 g

Kulhydrat60 g

Kostfibre20 g

Sukkerarter i alt5 g

Spidskommenpr. 100g

Energi375 kcal

Protein18 g

Total fedt22 g

Kulhydrat44 g

Kostfibre11 g

Sukkerarter i alt2.2 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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