Tuna Kofta with Vegetables

فاطمة العلوينيChef

Ingrediënten

• Tonijn
  190 grams
• Small onion
  1 piece
• Chopped parsley
  2 tablespoons
• Grated potato
  1 piece
• Chopped green onion
  1 piece
• Crushed garlic with green coriander
  1 teaspoon
• Juice of one lemon
  1 piece
• Mayonaise
  1 tablespoon
• Breadcrumbs or crushed crackers
  2 tablespoons
• Meel
  2 tablespoons
• Mosterd
  1 teaspoon
• Kruiden
  0.5 teaspoon
• Witte peper
  0.5 teaspoon
• Komijn
  0.5 teaspoon
• Salt to taste
  0
• Beaten eggs with salt
  2 pieces
• Breadcrumbs or crushed crackers with salt
  1 cup

Stappen

1. 1

   Place the tuna, onion, garlic, lemon, mayonnaise, mustard, salt, and all spices in the electric grinder and grind well until smooth.

   Benodigde hulpmiddelen:

   🍳

   Electric Grinder

   5 min
2. 2

   Mix the tuna mixture with the remaining ingredients well until combined.

   5 min
3. 3

   Shape the mixture into medium-sized balls and press them with your hand, then dip them in the egg and then in the breadcrumbs, and continue until all the mixture is used.

   5 min
4. 4

   Place the tuna balls in the freezer for one hour.

   60 min
5. 5

   Remove the balls from the freezer and fry them in hot oil until golden brown and cooked through, then serve.

   Benodigde hulpmiddelen:

   Koekenpan

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Tonijnper 100g

Energy200 kcal

Protein25 g

Total Fat10 g

Mayonaiseper 100g

Energy680 kcal

Protein0.9 g

Total Fat75 g

Carbohydrate0.6 g

Total Sugars0.6 g

Meelper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Mosterdper 100g

Energy66 kcal

Protein5.4 g

Total Fat4.2 g

Carbohydrate5.6 g

Dietary Fiber4 g

Total Sugars0.9 g

Kruidenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

Witte peperper 100g

Energy300 kcal

Protein10 g

Total Fat5 g

Carbohydrate60 g

Dietary Fiber20 g

Total Sugars5 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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