Tuna Kofta with Vegetables

فاطمة العلوينيCozinheiro

Ingredientes

• Atum
  190 grams
• Small onion
  1 piece
• Chopped parsley
  2 tablespoons
• Grated potato
  1 piece
• Chopped green onion
  1 piece
• Crushed garlic with green coriander
  1 teaspoon
• Juice of one lemon
  1 piece
• Maionese
  1 tablespoon
• Breadcrumbs or crushed crackers
  2 tablespoons
• Farinha
  2 tablespoons
• Mostarda
  1 teaspoon
• Especiarias
  0.5 teaspoon
• Pimenta branca
  0.5 teaspoon
• Cominho
  0.5 teaspoon
• Salt to taste
  0
• Beaten eggs with salt
  2 pieces
• Breadcrumbs or crushed crackers with salt
  1 cup

Passos

1. 1

   Place the tuna, onion, garlic, lemon, mayonnaise, mustard, salt, and all spices in the electric grinder and grind well until smooth.

   Utensílios necessários:

   🍳

   Electric Grinder

   5 minutos
2. 2

   Mix the tuna mixture with the remaining ingredients well until combined.

   5 minutos
3. 3

   Shape the mixture into medium-sized balls and press them with your hand, then dip them in the egg and then in the breadcrumbs, and continue until all the mixture is used.

   5 minutos
4. 4

   Place the tuna balls in the freezer for one hour.

   60 minutos
5. 5

   Remove the balls from the freezer and fry them in hot oil until golden brown and cooked through, then serve.

   Utensílios necessários:

   Frigideira

   5 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Atumpor 100g

Energia200 kcal

Proteínas25 g

Gordura Total10 g

Maionesepor 100g

Energia680 kcal

Proteínas0.9 g

Gordura Total75 g

Carboidratos0.6 g

Açúcares Totais0.6 g

Farinhapor 100g

Energia364 kcal

Proteínas10.33 g

Gordura Total1 g

Carboidratos76.31 g

Fibra Alimentar2.7 g

Açúcares Totais0.3 g

Mostardapor 100g

Energia66 kcal

Proteínas5.4 g

Gordura Total4.2 g

Carboidratos5.6 g

Fibra Alimentar4 g

Açúcares Totais0.9 g

Especiariaspor 100g

Energia350 kcal

Proteínas10 g

Gordura Total15 g

Carboidratos60 g

Fibra Alimentar25 g

Pimenta brancapor 100g

Energia300 kcal

Proteínas10 g

Gordura Total5 g

Carboidratos60 g

Fibra Alimentar20 g

Açúcares Totais5 g

Cominhopor 100g

Energia375 kcal

Proteínas18 g

Gordura Total22 g

Carboidratos44 g

Fibra Alimentar11 g

Açúcares Totais2.2 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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