Tuna Kofta with Vegetables

فاطمة العلوينيkuhar

Sestavine

• Tuna
  190 grams
• Small onion
  1 piece
• Chopped parsley
  2 tablespoons
• Grated potato
  1 piece
• Chopped green onion
  1 piece
• Crushed garlic with green coriander
  1 teaspoon
• Juice of one lemon
  1 piece
• Majoneza
  1 tablespoon
• Breadcrumbs or crushed crackers
  2 tablespoons
• Moka
  2 tablespoons
• Gorčica
  1 teaspoon
• Začimbe
  0.5 teaspoon
• Beli poper
  0.5 teaspoon
• Kumin
  0.5 teaspoon
• Salt to taste
  0
• Beaten eggs with salt
  2 pieces
• Breadcrumbs or crushed crackers with salt
  1 cup

Koraki

1. 1

   Place the tuna, onion, garlic, lemon, mayonnaise, mustard, salt, and all spices in the electric grinder and grind well until smooth.

   Potrebni pripomočki:

   🍳

   Electric Grinder

   5 min
2. 2

   Mix the tuna mixture with the remaining ingredients well until combined.

   5 min
3. 3

   Shape the mixture into medium-sized balls and press them with your hand, then dip them in the egg and then in the breadcrumbs, and continue until all the mixture is used.

   5 min
4. 4

   Place the tuna balls in the freezer for one hour.

   60 min
5. 5

   Remove the balls from the freezer and fry them in hot oil until golden brown and cooked through, then serve.

   Potrebni pripomočki:

   Ponev

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Tunana 100g

Energija200 kcal

Beljakovine25 g

Skupne maščobe10 g

Majonezana 100g

Energija680 kcal

Beljakovine0.9 g

Skupne maščobe75 g

Ogljikovi hidrati0.6 g

Skupni sladkorji0.6 g

Mokana 100g

Energija364 kcal

Beljakovine10.33 g

Skupne maščobe1 g

Ogljikovi hidrati76.31 g

Prehranske vlaknine2.7 g

Skupni sladkorji0.3 g

Gorčicana 100g

Energija66 kcal

Beljakovine5.4 g

Skupne maščobe4.2 g

Ogljikovi hidrati5.6 g

Prehranske vlaknine4 g

Skupni sladkorji0.9 g

Začimbena 100g

Energija350 kcal

Beljakovine10 g

Skupne maščobe15 g

Ogljikovi hidrati60 g

Prehranske vlaknine25 g

Beli poperna 100g

Energija300 kcal

Beljakovine10 g

Skupne maščobe5 g

Ogljikovi hidrati60 g

Prehranske vlaknine20 g

Skupni sladkorji5 g

Kuminna 100g

Energija375 kcal

Beljakovine18 g

Skupne maščobe22 g

Ogljikovi hidrati44 g

Prehranske vlaknine11 g

Skupni sladkorji2.2 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake