Tuna Kofta with Vegetables

فاطمة العلوينيKock

Ingredienser

• Tonfisk
  190 grams
• Small onion
  1 piece
• Chopped parsley
  2 tablespoons
• Grated potato
  1 piece
• Chopped green onion
  1 piece
• Crushed garlic with green coriander
  1 teaspoon
• Juice of one lemon
  1 piece
• Majonnäs
  1 tablespoon
• Breadcrumbs or crushed crackers
  2 tablespoons
• Mjöl
  2 tablespoons
• Senap
  1 teaspoon
• Kryddor
  0.5 teaspoon
• Vit peppar
  0.5 teaspoon
• Spiskummin
  0.5 teaspoon
• Salt to taste
  0
• Beaten eggs with salt
  2 pieces
• Breadcrumbs or crushed crackers with salt
  1 cup

Steg

1. 1

   Place the tuna, onion, garlic, lemon, mayonnaise, mustard, salt, and all spices in the electric grinder and grind well until smooth.

   Nödvändiga verktyg:

   🍳

   Electric Grinder

   5 min
2. 2

   Mix the tuna mixture with the remaining ingredients well until combined.

   5 min
3. 3

   Shape the mixture into medium-sized balls and press them with your hand, then dip them in the egg and then in the breadcrumbs, and continue until all the mixture is used.

   5 min
4. 4

   Place the tuna balls in the freezer for one hour.

   60 min
5. 5

   Remove the balls from the freezer and fry them in hot oil until golden brown and cooked through, then serve.

   Nödvändiga verktyg:

   Stekpanna

   5 min

Näringsvärde

Näringsinnehåll för ingredienser (per 100g)

Tonfiskper 100g

Energi200 kcal

Protein25 g

Total fett10 g

Majonnäsper 100g

Energi680 kcal

Protein0.9 g

Total fett75 g

Kolhydrater0.6 g

Totalt socker0.6 g

Mjölper 100g

Energi364 kcal

Protein10.33 g

Total fett1 g

Kolhydrater76.31 g

Kostfiber2.7 g

Totalt socker0.3 g

Senapper 100g

Energi66 kcal

Protein5.4 g

Total fett4.2 g

Kolhydrater5.6 g

Kostfiber4 g

Totalt socker0.9 g

Kryddorper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Kolhydrater60 g

Kostfiber25 g

Vit pepparper 100g

Energi300 kcal

Protein10 g

Total fett5 g

Kolhydrater60 g

Kostfiber20 g

Totalt socker5 g

Spiskumminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Kolhydrater44 g

Kostfiber11 g

Totalt socker2.2 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

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