Forberedelsestid
30 min
Kogetid
15 min
Samlet tid
45 min
Serveringer
3
Koste
Medium
Kalorier
350 kcal
Skala Portioner
Ingredienser
- 2 cans of tuna, shredded2 can
- 2 boiled potatoes2 piece
- 1/2 bunch of parsley0.5 bunch
- 1/2 bunch of fresh coriander0.5 bunch
- 1 beaten egg1 egg
- 1 cup of breadcrumbs or crushed crackers1 cup
- 1 teaspoon black pepper1 teaspoon
- 1 teaspoon spices1 teaspoon
- 1 teaspoon cumin1 teaspoon
- 1 teaspoon coriander powder1 teaspoon
- 1 large onion, chopped1 onion
- 4 cloves of garlic, minced4 clove
Trin
- 1
Drain the tuna completely from the oil, then add all the ingredients and mash well.
5 minNødvendigt udstyr:
Blandeskål - 2
Shape into balls, fingers, or any shape as desired.
5 min - 3
Dip the kofta in the egg, then coat in breadcrumbs, and fry in hot oil, garnishing with parsley.
5 minNødvendigt udstyr:
Stegepande
Ske
Ernæringsfakta
Generelt næringsindhold (pr. portion)
15 g
25 g
30 g
* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.
Kostfunktioner og tags
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