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Tuna Kofta

Tuna Kofta

Latifa Trabelsi
Latifa TrabelsiKok
FrokostAftensmadForretterSnacksSkaldyrKødجمهورية مصر العربية / Egyptian
Smage:UmamiSalt
Forberedelsestid
30 min
Kogetid
15 min
Samlet tid
45 min
Serveringer
3
Koste
Medium
Kalorier
350 kcal

Skala Portioner

Ingredienser

  • 2 cans of tuna, shredded
    2 can
  • 2 boiled potatoes
    2 piece
  • 1/2 bunch of parsley
    0.5 bunch
  • 1/2 bunch of fresh coriander
    0.5 bunch
  • 1 beaten egg
    1 egg
  • 1 cup of breadcrumbs or crushed crackers
    1 cup
  • 1 teaspoon black pepper
    1 teaspoon
  • 1 teaspoon spices
    1 teaspoon
  • 1 teaspoon cumin
    1 teaspoon
  • 1 teaspoon coriander powder
    1 teaspoon
  • 1 large onion, chopped
    1 onion
  • 4 cloves of garlic, minced
    4 clove

Trin

  1. 1

    Drain the tuna completely from the oil, then add all the ingredients and mash well.

    Nødvendigt udstyr:
    BlandeskålBlandeskål
    5 min
  2. 2

    Shape into balls, fingers, or any shape as desired.

    5 min
  3. 3

    Dip the kofta in the egg, then coat in breadcrumbs, and fry in hot oil, garnishing with parsley.

    Nødvendigt udstyr:
    StegepandeStegepande
    SkeSke
    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat15 g
Protein25 g
Carbohydrates30 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalLaktosefri
#Kofta#Appetizers#Tuna