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Tuna Kofta

Tuna Kofta

Latifa Trabelsi
Latifa TrabelsiKuhar
RučakVečeraPredjelaGrickalicePlodovi moraMesoجمهورية مصر العربية / Egyptian
Okusi:UmamiSlano
Vrijeme pripreme
30 min
Vrijeme kuhanja
15 min
Ukupno vrijeme
45 min
Posluge
3
trošak
srednje
Kalorije
350 kcal

Razmjeri porcija

Sastojci

  • 2 cans of tuna, shredded
    2 can
  • 2 boiled potatoes
    2 piece
  • 1/2 bunch of parsley
    0.5 bunch
  • 1/2 bunch of fresh coriander
    0.5 bunch
  • 1 beaten egg
    1 egg
  • 1 cup of breadcrumbs or crushed crackers
    1 cup
  • 1 teaspoon black pepper
    1 teaspoon
  • 1 teaspoon spices
    1 teaspoon
  • 1 teaspoon cumin
    1 teaspoon
  • 1 teaspoon coriander powder
    1 teaspoon
  • 1 large onion, chopped
    1 onion
  • 4 cloves of garlic, minced
    4 clove

Koraci

  1. 1

    Drain the tuna completely from the oil, then add all the ingredients and mash well.

    Potreban pribor:
    Posuda za miješanjePosuda za miješanje
    5 min
  2. 2

    Shape into balls, fingers, or any shape as desired.

    5 min
  3. 3

    Dip the kofta in the egg, then coat in breadcrumbs, and fry in hot oil, garnishing with parsley.

    Potreban pribor:
    TiganjTiganj
    ŽlicaŽlica
    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat15 g
Proteini25 g
Carbohydrates30 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez mliječnih proizvoda
#Kofta#Appetizers#Tuna