Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
3
Spiża
Medju
Kaloriji
350 kcal
Skala Porzjonijiet
Ingredjenti
- 2 cans of tuna, shredded2 can
- 2 boiled potatoes2 piece
- 1/2 bunch of parsley0.5 bunch
- 1/2 bunch of fresh coriander0.5 bunch
- 1 beaten egg1 egg
- 1 cup of breadcrumbs or crushed crackers1 cup
- 1 teaspoon black pepper1 teaspoon
- 1 teaspoon spices1 teaspoon
- 1 teaspoon cumin1 teaspoon
- 1 teaspoon coriander powder1 teaspoon
- 1 large onion, chopped1 onion
- 4 cloves of garlic, minced4 clove
Passi
- 1
Drain the tuna completely from the oil, then add all the ingredients and mash well.
recipe.minutesGħodda meħtieġa:
Bowl tal-ħawt - 2
Shape into balls, fingers, or any shape as desired.
recipe.minutes - 3
Dip the kofta in the egg, then coat in breadcrumbs, and fry in hot oil, garnishing with parsley.
recipe.minutesGħodda meħtieġa:
Pan
Spoon
Fatti tan-Nutrizzjoni
Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
15 g
25 g
30 g
* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.
Karatteristiċi tad-Dieta u Tags
ĦalālĦieles mill-prodotti tal-ħalib

