ShiTayibIdħol
Tuna Kofta

Tuna Kofta

Latifa Trabelsi
Latifa TrabelsiChef
PranzuĊenaAppetizersSnacksFrottijiet tal-baħarLaħamجمهورية مصر العربية / Egyptian
Togħmiet:UmamiSalat
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
3
Spiża
Medju
Kaloriji
350 kcal

Skala Porzjonijiet

Ingredjenti

  • 2 cans of tuna, shredded
    2 can
  • 2 boiled potatoes
    2 piece
  • 1/2 bunch of parsley
    0.5 bunch
  • 1/2 bunch of fresh coriander
    0.5 bunch
  • 1 beaten egg
    1 egg
  • 1 cup of breadcrumbs or crushed crackers
    1 cup
  • 1 teaspoon black pepper
    1 teaspoon
  • 1 teaspoon spices
    1 teaspoon
  • 1 teaspoon cumin
    1 teaspoon
  • 1 teaspoon coriander powder
    1 teaspoon
  • 1 large onion, chopped
    1 onion
  • 4 cloves of garlic, minced
    4 clove

Passi

  1. 1

    Drain the tuna completely from the oil, then add all the ingredients and mash well.

    Għodda meħtieġa:
    Bowl tal-ħawtBowl tal-ħawt
    recipe.minutes
  2. 2

    Shape into balls, fingers, or any shape as desired.

    recipe.minutes
  3. 3

    Dip the kofta in the egg, then coat in breadcrumbs, and fry in hot oil, garnishing with parsley.

    Għodda meħtieġa:
    PanPan
    SpoonSpoon
    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat15 g
Proteini25 g
Carbohydrates30 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālĦieles mill-prodotti tal-ħalib
#Kofta#Appetizers#Tuna