Tuna and Potato Kofta

Nalan AkalChef

Ingrediënten

• Tonijn
  340 grams
• Aardappel
  2 pieces
• Ei
  1 piece
• Meel
  0.5 cup
• Zwarte peper
  1 teaspoon
• Zout
  1 teaspoon

Stappen

1. 1

   Place the tuna in a deep dish with the mashed potatoes, pepper, and salt, and mix the mixture well.

   Benodigde hulpmiddelen:

   🍳

   Bowl

   5 min
2. 2

   Shape the mixture using the molds you desire. Then dip each piece in the egg and then in the flour.

   Benodigde hulpmiddelen:

   🍳

   Shaping Mold

   5 min
3. 3

   Place the tuna and egg patties on a tray and put them in the oven at 180 degrees.

   Benodigde hulpmiddelen:

   Oven

   10 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Tonijnper 100g

Energy132 kcal

Protein28 g

Total Fat1 g

Aardappelper 100g

Energy77 kcal

Protein2.02 g

Total Fat0.1 g

Carbohydrate17.58 g

Dietary Fiber2.2 g

Total Sugars0.82 g

Water79.25 g

Eiper 100g

Energy155 kcal

Protein12.6 g

Total Fat10.6 g

Carbohydrate1.1 g

Total Sugars1.1 g

Vitamin D2.1 mcg

Selenium30.8 mcg

Vitamin B121 mcg

Meelper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Zwarte peperper 100g

Energy251 kcal

Protein10.95 g

Total Fat3.3 g

Carbohydrate64.81 g

Dietary Fiber26.2 g

Total Sugars0.64 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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