Fruit Compote

Omar Al-MansouriChef

Ingredients

• Diced fruit
  0.5 kilogram
• Fructose, fruit sugar
  0.5 cup
• Cornstarch
  1 tablespoon
• Water or fruit juice
  1 cup

Steps

1. 1

   In a pot over heat, combine all ingredients and stir occasionally until it boils and thickens.

   Required Tools:

   Pot

   15 min
2. 2

   Remove the pot from heat, mash the fruit, and pack it into a jar, then store it in the refrigerator.

   Required Tools:

   🍳

   Masher

   🍳

   Jar

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Cornstarchper 100g

Energy381 kcal

Protein0.3 g

Total Fat0.1 g

Carbohydrate91.6 g

Dietary Fiber0.9 g

Total Sugars0.3 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags