Cordon Bleu

رابح العلانيChef

The delicious Cordon Bleu dish consists of chicken breasts stuffed with mushrooms and cheese, covered with a tasty white sauce.

Ingrediënten

• Kipfilet
  1 piece
• Mushrooms
  100 grams
• Mozzarella
  100 grams
• Zout
  0
• Kruiden
  0
• Vegetable Oil for Frying
  0
• Vloeibare melk
  0
• Meel
  0
• Boter
  0

Stappen

1. 1

   Season the chicken piece with salt and spices, and place the mushrooms and cheese inside.

   5 minuten
2. 2

   Seal the chicken piece using toothpicks, also known as cordon.

   Benodigde hulpmiddelen:

   🍳

   Toothpicks

   5 minuten
3. 3

   Fry the chicken pieces and place them on a serving plate.

   Benodigde hulpmiddelen:

   Koekenpan

   10 minuten
4. 4

   Prepare the white sauce from milk, flour, salt, pepper, and butter, and pour it over the chicken piece.

   10 minuten

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Kipfiletper 100g

Energy165 kcal

Protein31 g

Total Fat3.6 g

Saturated Fat1 g

Cholesterol85 mg

Mozzarellaper 100g

Energy300 kcal

Protein22 g

Total Fat22 g

Carbohydrate2 g

Zoutper 100g

Ash100 g

Kruidenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

Vloeibare melkper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.25 g

Carbohydrate4.8 g

Added Sugars4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Meelper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Boterper 100g

Energy717 kcal

Protein0.85 g

Total Fat81 g

Carbohydrate0.1 g

Total Sugars0.1 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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