Easy Cordon Bleu

Wael Al-TamimiKuhar

Sastojci

• Filet od pilećeg mesa
  500 grams
• Mozzarella cheese, slices
  350 grams
• Chicken mortadella, or any preferred type
  200 grams
• Eggs
  2 pieces
• Ulje
  1 cup
• Sol
  0
• Crni papar
  0
• Začini
  0
• Breadcrumbs or crushed crackers
  0

Koraci

1. 1

   Pound the breasts until thin, season with salt, spices, and black pepper.

   Potreban pribor:

   Čekić za meso

   5 min
2. 2

   Place a slice of mortadella and a slice of mozzarella cheese on each piece of chicken, roll them up, dip in egg, then breadcrumbs, and secure with toothpicks.

   10 min
3. 3

   Fry in plenty of oil covering the chicken breasts in the pan until golden brown, then remove and place on paper towels, remove the toothpicks, and serve.

   Potreban pribor:

   Tiganj

   15 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Filet od pilećeg mesana 100g

Energija165 kcal

Proteini31 g

Ukupno masti3.6 g

Uljena 100g

Energija884 kcal

Ukupno masti100 g

Solna 100g

Pepeo100 g

Crni paparna 100g

Energija250 kcal

Proteini10 g

Ukupno masti4 g

Ugljikohidrati64 g

Dijetalna vlakna25 g

Začinina 100g

Energija350 kcal

Proteini10 g

Ukupno masti15 g

Ugljikohidrati60 g

Dijetalna vlakna25 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake