Easy Cordon Bleu

Wael Al-TamimiKokk

Ingredienser

• Kyllingbrystfilet
  500 grams
• Mozzarella cheese, slices
  350 grams
• Chicken mortadella, or any preferred type
  200 grams
• Eggs
  2 pieces
• Olje
  1 cup
• Salt
  0
• Svart pepper
  0
• Krydder
  0
• Breadcrumbs or crushed crackers
  0

Trinn

1. 1

   Pound the breasts until thin, season with salt, spices, and black pepper.

   Nødvendig utstyr:

   Kjøttklubbe

   5 min
2. 2

   Place a slice of mortadella and a slice of mozzarella cheese on each piece of chicken, roll them up, dip in egg, then breadcrumbs, and secure with toothpicks.

   10 min
3. 3

   Fry in plenty of oil covering the chicken breasts in the pan until golden brown, then remove and place on paper towels, remove the toothpicks, and serve.

   Nødvendig utstyr:

   Stekepanne

   15 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Kyllingbrystfiletper 100g

Energi165 kcal

Protein31 g

Total fett3.6 g

Oljeper 100g

Energi884 kcal

Total fett100 g

Saltper 100g

Aske100 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Krydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat60 g

Kostfiber25 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger