Stuffed Zucchini

فاطمه فقوسةChef

Ingredients

• Zucchini
  800 grams
• Onion
  2 pieces
• Mint
  1 tablespoon
• Vegetable Oil
  3 tablespoons
• Salt and Black Pepper
  0

Steps

1. 1

   Wash the zucchini, then peel and cut into small cubes.

   Required Tools:

   Knife

   Cutting Board

   5 min
2. 2

   In a pot over the heat, heat the oil, add the onion and stir until browned.

   Required Tools:

   Pot

   10 min
3. 3

   Add the zucchini, salt, and pepper to the onion, cover the pot, and let it simmer for 20 minutes, stirring occasionally.

   20 min
4. 4

   Remove the pot from the heat, pour the stuffed zucchini onto a plate, garnish with mint, and serve hot.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Zucchiniper 100g

Energy17 kcal

Protein1.2 g

Total Fat0.3 g

Carbohydrate3.1 g

Total Sugars1.7 g

Dietary Fiber1 g

Water95 g

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Mintper 100g

Energy70 kcal

Protein3.75 g

Total Fat0.9 g

Carbohydrate14.9 g

Dietary Fiber8 g

Vegetable Oilper 100g

Energy884 kcal

Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags