Stuffed Zucchini

فاطمه فقوسةChef

Ingrediënten

• Courgette
  800 grams
• Ui
  2 pieces
• Munt
  1 tablespoon
• Plantenolie
  3 tablespoons
• Salt and Black Pepper
  0

Stappen

1. 1

   Wash the zucchini, then peel and cut into small cubes.

   Benodigde hulpmiddelen:

   Mes

   Snijplank

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2. 2

   In a pot over the heat, heat the oil, add the onion and stir until browned.

   Benodigde hulpmiddelen:

   Pan

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3. 3

   Add the zucchini, salt, and pepper to the onion, cover the pot, and let it simmer for 20 minutes, stirring occasionally.

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4. 4

   Remove the pot from the heat, pour the stuffed zucchini onto a plate, garnish with mint, and serve hot.

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Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Courgetteper 100g

Energy17 kcal

Protein1.2 g

Total Fat0.3 g

Carbohydrate3.1 g

Total Sugars1.7 g

Dietary Fiber1 g

Water95 g

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Muntper 100g

Energy70 kcal

Protein3.75 g

Total Fat0.9 g

Carbohydrate14.9 g

Dietary Fiber8 g

Plantenolieper 100g

Energy884 kcal

Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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