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Zucchini and Grape Leaves with Lamb Chops

Zucchini and Grape Leaves with Lamb Chops

نصر بن عمر
نصر بن عمرKok
FrokostAftensmadHovedretterRisالجمهورية اللبنانية / Levantine
Smage:UmamiJordagtig
Forberedelsestid
30 minutter
Kogetid
120 minutter
Samlet tid
150 minutter
Serveringer
8
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • Small-sized zucchini
    1500 grams
  • Medium-sized grape leaves
    35 leaves
  • Hakket lamHakket lam
    500 grams
  • Soaked Egyptian rice
    250 grams
  • Lamb chops, trimmed of fat
    1000 grams
  • Chopped tomatoes
    150 grams
  • Unsalted melted butter
    60 ml
  • VandVand
    60 ml
  • SaltSalt
    1.3 teaspoon
  • KanelpulverKanelpulver
    1 tablespoon
  • Malet sort peberMalet sort peber
    0.5 teaspoon
  • Ground Arabic seven spices
    1 teaspoon
  • Ground nutmeg
    0.1 pinch
  • Vegetabilsk olieVegetabilsk olie
    1 tablespoon
  • Maggi chicken broth cubes
    4 cubes
  • Peeled garlic
    8 cloves
  • Additional water
    2500 ml
  • CitronjuiceCitronjuice
    125 ml

Trin

  1. 1

    Hollow out the zucchini and remove the excess stems from the grape leaves, then wash the vegetables, drain, and set aside.

    Nødvendigt udstyr:
    SkærebrætSkærebræt
    5 minutter
  2. 2

    Mix the rice with the ground lamb, tomatoes, butter, water, salt, and spices, and place the mixture in the refrigerator for 30 minutes.

    30 minutter
  3. 3

    Stuff the small zucchini with this mixture, leaving a 1 cm space at the top, then set the zucchini aside.

    5 minutter
  4. 4

    To stuff the grape leaves, place the leaves on a special board with the smooth side and stem facing up, put a teaspoon of filling on the bottom part, fold the outer edges towards the center, and then roll tightly into a finger shape.

    Nødvendigt udstyr:
    SkærebrætSkærebræt
    5 minutter
  5. 5

    Heat the oil in a large pot and fry the lamb chops for 5 minutes or until browned, then remove the pot from the heat, distribute the chops evenly, and add the whole peeled garlic along with crumbled Maggi chicken broth cubes over the chops.

    Nødvendigt udstyr:
    🍳
    Large Pot
    5 minutter
  6. 6

    Layer unstuffed grape leaves over the chops, then place the stuffed grape leaves on top, alternating the direction of each layer.

    5 minutter
  7. 7

    Place the stuffed zucchini side by side over the stuffed grape leaves, then place a plate over the zucchini.

    5 minutter
  8. 8

    Add water and bring to a boil (add salt to taste), then let it simmer for two hours or until the zucchini is well cooked. Add lemon juice, then remove from heat.

    120 minutter

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat25 g
Protein30 g
Carbohydrates50 g
Ingrediensers næringsindhold (pr. 100g)
Hakket lamHakket lampr. 100g
Energi250 kcal
Protein25 g
Total fedt20 g
VandVandpr. 100g
Vand100 g
SaltSaltpr. 100g
Aske100 g
KanelpulverKanelpulverpr. 100g
Energi247 kcal
Protein4 g
Total fedt1.2 g
Kulhydrat81 g
Kostfibre53 g
Sukkerarter i alt2.2 g
Malet sort peberMalet sort peberpr. 100g
Energi251 kcal
Protein10.95 g
Total fedt3.26 g
Kulhydrat64.81 g
Kostfibre26.2 g
Sukkerarter i alt0.64 g
Vegetabilsk olieVegetabilsk oliepr. 100g
Energi884 kcal
Total fedt100 g
CitronjuiceCitronjuicepr. 100g
Energi20 kcal
Protein0.1 g
Kulhydrat5 g
Sukkerarter i alt1 g
Vand94 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVægtøgning
#Zucchini#Grape_Leaves#Chops