Zucchini and Grape Leaves with Lamb Chops

نصر بن عمرKuhar

Sastojci

• Small-sized zucchini
  1500 grams
• Medium-sized grape leaves
  35 leaves
• Mljeveno janjeće meso
  500 grams
• Soaked Egyptian rice
  250 grams
• Lamb chops, trimmed of fat
  1000 grams
• Chopped tomatoes
  150 grams
• Unsalted melted butter
  60 ml
• Voda
  60 ml
• Sol
  1.3 teaspoon
• Cimet u prahu
  1 tablespoon
• Mljeveni crni papar
  0.5 teaspoon
• Ground Arabic seven spices
  1 teaspoon
• Ground nutmeg
  0.1 pinch
• Biljno ulje
  1 tablespoon
• Maggi chicken broth cubes
  4 cubes
• Peeled garlic
  8 cloves
• Additional water
  2500 ml
• Sok od limuna
  125 ml

Koraci

1. 1

   Hollow out the zucchini and remove the excess stems from the grape leaves, then wash the vegetables, drain, and set aside.

   Potreban pribor:

   Daske za rezanje

   5 minuta
2. 2

   Mix the rice with the ground lamb, tomatoes, butter, water, salt, and spices, and place the mixture in the refrigerator for 30 minutes.

   30 minuta
3. 3

   Stuff the small zucchini with this mixture, leaving a 1 cm space at the top, then set the zucchini aside.

   5 minuta
4. 4

   To stuff the grape leaves, place the leaves on a special board with the smooth side and stem facing up, put a teaspoon of filling on the bottom part, fold the outer edges towards the center, and then roll tightly into a finger shape.

   Potreban pribor:

   Daske za rezanje

   5 minuta
5. 5

   Heat the oil in a large pot and fry the lamb chops for 5 minutes or until browned, then remove the pot from the heat, distribute the chops evenly, and add the whole peeled garlic along with crumbled Maggi chicken broth cubes over the chops.

   Potreban pribor:

   🍳

   Large Pot

   5 minuta
6. 6

   Layer unstuffed grape leaves over the chops, then place the stuffed grape leaves on top, alternating the direction of each layer.

   5 minuta
7. 7

   Place the stuffed zucchini side by side over the stuffed grape leaves, then place a plate over the zucchini.

   5 minuta
8. 8

   Add water and bring to a boil (add salt to taste), then let it simmer for two hours or until the zucchini is well cooked. Add lemon juice, then remove from heat.

   120 minuta

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Mljeveno janjeće mesona 100g

Energija250 kcal

Proteini25 g

Ukupno masti20 g

Vodana 100g

Voda100 g

Solna 100g

Pepeo100 g

Cimet u prahuna 100g

Energija247 kcal

Proteini4 g

Ukupno masti1.2 g

Ugljikohidrati81 g

Dijetalna vlakna53 g

Ukupno šećera2.2 g

Mljeveni crni paparna 100g

Energija251 kcal

Proteini10.95 g

Ukupno masti3.26 g

Ugljikohidrati64.81 g

Dijetalna vlakna26.2 g

Ukupno šećera0.64 g

Biljno uljena 100g

Energija884 kcal

Ukupno masti100 g

Sok od limunana 100g

Energija20 kcal

Proteini0.1 g

Ugljikohidrati5 g

Ukupno šećera1 g

Voda94 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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