Zucchini and Grape Leaves with Lamb Chops

نصر بن عمرChef

Ingredjenti

• Small-sized zucchini
  1500 grams
• Medium-sized grape leaves
  35 leaves
• Laħam tal-ħaruf imqadded
  500 grams
• Soaked Egyptian rice
  250 grams
• Lamb chops, trimmed of fat
  1000 grams
• Chopped tomatoes
  150 grams
• Unsalted melted butter
  60 ml
• Ilma
  60 ml
• Salt
  1.3 teaspoon
• Pulver ta' Kanella
  1 tablespoon
• Pepper iswed mgħaffeġ
  0.5 teaspoon
• Ground Arabic seven spices
  1 teaspoon
• Ground nutmeg
  0.1 pinch
• Żejt vegetali
  1 tablespoon
• Maggi chicken broth cubes
  4 cubes
• Peeled garlic
  8 cloves
• Additional water
  2500 ml
• Ġuħ ta' lewż
  125 ml

Passi

1. 1

   Hollow out the zucchini and remove the excess stems from the grape leaves, then wash the vegetables, drain, and set aside.

   Għodda meħtieġa:

   Bord ta'qata'

   5 minuti
2. 2

   Mix the rice with the ground lamb, tomatoes, butter, water, salt, and spices, and place the mixture in the refrigerator for 30 minutes.

   30 minuti
3. 3

   Stuff the small zucchini with this mixture, leaving a 1 cm space at the top, then set the zucchini aside.

   5 minuti
4. 4

   To stuff the grape leaves, place the leaves on a special board with the smooth side and stem facing up, put a teaspoon of filling on the bottom part, fold the outer edges towards the center, and then roll tightly into a finger shape.

   Għodda meħtieġa:

   Bord ta'qata'

   5 minuti
5. 5

   Heat the oil in a large pot and fry the lamb chops for 5 minutes or until browned, then remove the pot from the heat, distribute the chops evenly, and add the whole peeled garlic along with crumbled Maggi chicken broth cubes over the chops.

   Għodda meħtieġa:

   🍳

   Large Pot

   5 minuti
6. 6

   Layer unstuffed grape leaves over the chops, then place the stuffed grape leaves on top, alternating the direction of each layer.

   5 minuti
7. 7

   Place the stuffed zucchini side by side over the stuffed grape leaves, then place a plate over the zucchini.

   5 minuti
8. 8

   Add water and bring to a boil (add salt to taste), then let it simmer for two hours or until the zucchini is well cooked. Add lemon juice, then remove from heat.

   120 minuti

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Laħam tal-ħaruf imqaddedgħal kull 100g

Enerġija250 kcal

Proteini25 g

Xaħam Totali20 g

Ilmagħal kull 100g

Ilma100 g

Saltgħal kull 100g

Irmied100 g

Pulver ta' Kanellagħal kull 100g

Enerġija247 kcal

Proteini4 g

Xaħam Totali1.2 g

Karboidrati81 g

Fibri Dietetiċi53 g

Zokkor Totali2.2 g

Pepper iswed mgħaffeġgħal kull 100g

Enerġija251 kcal

Proteini10.95 g

Xaħam Totali3.26 g

Karboidrati64.81 g

Fibri Dietetiċi26.2 g

Zokkor Totali0.64 g

Żejt vegetaligħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Ġuħ ta' lewżgħal kull 100g

Enerġija20 kcal

Proteini0.1 g

Karboidrati5 g

Zokkor Totali1 g

Ilma94 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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