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Zucchini and Grape Leaves with Lamb Chops

Zucchini and Grape Leaves with Lamb Chops

نصر بن عمر
نصر بن عمرChef
LunchAvondetenHoofdgerechtenRijstالجمهورية اللبنانية / Levantine
Smaken:UmamiAards
Voorbereidingstijd
30 minuten
Kooktijd
120 minuten
Totale tijd
150 minuten
Porties
8
Kosten
Medium
Calorieën
600 kcal

Schaaldelen

Ingrediënten

  • Small-sized zucchini
    1500 grams
  • Medium-sized grape leaves
    35 leaves
  • Gemalen lamGemalen lam
    500 grams
  • Soaked Egyptian rice
    250 grams
  • Lamb chops, trimmed of fat
    1000 grams
  • Chopped tomatoes
    150 grams
  • Unsalted melted butter
    60 ml
  • WaterWater
    60 ml
  • ZoutZout
    1.3 teaspoon
  • KaneelpoederKaneelpoeder
    1 tablespoon
  • Gemalen zwarte peperGemalen zwarte peper
    0.5 teaspoon
  • Ground Arabic seven spices
    1 teaspoon
  • Ground nutmeg
    0.1 pinch
  • PlantenoliePlantenolie
    1 tablespoon
  • Maggi chicken broth cubes
    4 cubes
  • Peeled garlic
    8 cloves
  • Additional water
    2500 ml
  • CitroensapCitroensap
    125 ml

Stappen

  1. 1

    Hollow out the zucchini and remove the excess stems from the grape leaves, then wash the vegetables, drain, and set aside.

    Benodigde hulpmiddelen:
    SnijplankSnijplank
    5 minuten
  2. 2

    Mix the rice with the ground lamb, tomatoes, butter, water, salt, and spices, and place the mixture in the refrigerator for 30 minutes.

    30 minuten
  3. 3

    Stuff the small zucchini with this mixture, leaving a 1 cm space at the top, then set the zucchini aside.

    5 minuten
  4. 4

    To stuff the grape leaves, place the leaves on a special board with the smooth side and stem facing up, put a teaspoon of filling on the bottom part, fold the outer edges towards the center, and then roll tightly into a finger shape.

    Benodigde hulpmiddelen:
    SnijplankSnijplank
    5 minuten
  5. 5

    Heat the oil in a large pot and fry the lamb chops for 5 minutes or until browned, then remove the pot from the heat, distribute the chops evenly, and add the whole peeled garlic along with crumbled Maggi chicken broth cubes over the chops.

    Benodigde hulpmiddelen:
    🍳
    Large Pot
    5 minuten
  6. 6

    Layer unstuffed grape leaves over the chops, then place the stuffed grape leaves on top, alternating the direction of each layer.

    5 minuten
  7. 7

    Place the stuffed zucchini side by side over the stuffed grape leaves, then place a plate over the zucchini.

    5 minuten
  8. 8

    Add water and bring to a boil (add salt to taste), then let it simmer for two hours or until the zucchini is well cooked. Add lemon juice, then remove from heat.

    120 minuten

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat25 g
Protein30 g
Carbohydrates50 g
Ingredients Nutritional Facts (per 100g)
Gemalen lamGemalen lamper 100g
Energy250 kcal
Protein25 g
Total Fat20 g
WaterWaterper 100g
Water100 g
ZoutZoutper 100g
Ash100 g
KaneelpoederKaneelpoederper 100g
Energy247 kcal
Protein4 g
Total Fat1.2 g
Carbohydrate81 g
Dietary Fiber53 g
Total Sugars2.2 g
Gemalen zwarte peperGemalen zwarte peperper 100g
Energy251 kcal
Protein10.95 g
Total Fat3.26 g
Carbohydrate64.81 g
Dietary Fiber26.2 g
Total Sugars0.64 g
PlantenoliePlantenolieper 100g
Energy884 kcal
Total Fat100 g
CitroensapCitroensapper 100g
Energy20 kcal
Protein0.1 g
Carbohydrate5 g
Total Sugars1 g
Water94 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalGewichtstoename
#Zucchini#Grape_Leaves#Chops