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Zucchini and Grape Leaves with Lamb Chops

Zucchini and Grape Leaves with Lamb Chops

نصر بن عمر
نصر بن عمرKokk
LunsjMiddagHovedretterRisالجمهورية اللبنانية / Levantine
Smaker:UmamiJordaktig
Forberedelsestid
30 minutter
Koketid
120 minutter
Total tid
150 minutter
Porsjoner
8
Koste
Medium
Kalorier
600 kcal

Skala porsjoner

Ingredienser

  • Small-sized zucchini
    1500 grams
  • Medium-sized grape leaves
    35 leaves
  • Kjøttdeig av lamKjøttdeig av lam
    500 grams
  • Soaked Egyptian rice
    250 grams
  • Lamb chops, trimmed of fat
    1000 grams
  • Chopped tomatoes
    150 grams
  • Unsalted melted butter
    60 ml
  • VannVann
    60 ml
  • SaltSalt
    1.3 teaspoon
  • KanelpulverKanelpulver
    1 tablespoon
  • Malt svart pepperMalt svart pepper
    0.5 teaspoon
  • Ground Arabic seven spices
    1 teaspoon
  • Ground nutmeg
    0.1 pinch
  • Vegetabilsk oljeVegetabilsk olje
    1 tablespoon
  • Maggi chicken broth cubes
    4 cubes
  • Peeled garlic
    8 cloves
  • Additional water
    2500 ml
  • SitronjuiceSitronjuice
    125 ml

Trinn

  1. 1

    Hollow out the zucchini and remove the excess stems from the grape leaves, then wash the vegetables, drain, and set aside.

    Nødvendig utstyr:
    SkjærebrettSkjærebrett
    5 minutter
  2. 2

    Mix the rice with the ground lamb, tomatoes, butter, water, salt, and spices, and place the mixture in the refrigerator for 30 minutes.

    30 minutter
  3. 3

    Stuff the small zucchini with this mixture, leaving a 1 cm space at the top, then set the zucchini aside.

    5 minutter
  4. 4

    To stuff the grape leaves, place the leaves on a special board with the smooth side and stem facing up, put a teaspoon of filling on the bottom part, fold the outer edges towards the center, and then roll tightly into a finger shape.

    Nødvendig utstyr:
    SkjærebrettSkjærebrett
    5 minutter
  5. 5

    Heat the oil in a large pot and fry the lamb chops for 5 minutes or until browned, then remove the pot from the heat, distribute the chops evenly, and add the whole peeled garlic along with crumbled Maggi chicken broth cubes over the chops.

    Nødvendig utstyr:
    🍳
    Large Pot
    5 minutter
  6. 6

    Layer unstuffed grape leaves over the chops, then place the stuffed grape leaves on top, alternating the direction of each layer.

    5 minutter
  7. 7

    Place the stuffed zucchini side by side over the stuffed grape leaves, then place a plate over the zucchini.

    5 minutter
  8. 8

    Add water and bring to a boil (add salt to taste), then let it simmer for two hours or until the zucchini is well cooked. Add lemon juice, then remove from heat.

    120 minutter

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat25 g
Protein30 g
Carbohydrates50 g
Næringsinnhold i ingredienser (per 100g)
Kjøttdeig av lamKjøttdeig av lamper 100g
Energi250 kcal
Protein25 g
Total fett20 g
VannVannper 100g
Vann100 g
SaltSaltper 100g
Aske100 g
KanelpulverKanelpulverper 100g
Energi247 kcal
Protein4 g
Total fett1.2 g
Karbohydrat81 g
Kostfiber53 g
Sukkerarter totalt2.2 g
Malt svart pepperMalt svart pepperper 100g
Energi251 kcal
Protein10.95 g
Total fett3.26 g
Karbohydrat64.81 g
Kostfiber26.2 g
Sukkerarter totalt0.64 g
Vegetabilsk oljeVegetabilsk oljeper 100g
Energi884 kcal
Total fett100 g
SitronjuiceSitronjuiceper 100g
Energi20 kcal
Protein0.1 g
Karbohydrat5 g
Sukkerarter totalt1 g
Vann94 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalVektøkning
#Zucchini#Grape_Leaves#Chops