Zucchini and Grape Leaves with Lamb Chops

نصر بن عمرbucătar

Ingrediente

• Small-sized zucchini
  1500 grams
• Medium-sized grape leaves
  35 leaves
• Carne de miel tocată
  500 grams
• Soaked Egyptian rice
  250 grams
• Lamb chops, trimmed of fat
  1000 grams
• Chopped tomatoes
  150 grams
• Unsalted melted butter
  60 ml
• Apă
  60 ml
• Sare
  1.3 teaspoon
• Pudră de Scorțișoară
  1 tablespoon
• Piper negru măcinat
  0.5 teaspoon
• Ground Arabic seven spices
  1 teaspoon
• Ground nutmeg
  0.1 pinch
• Ulei vegetal
  1 tablespoon
• Maggi chicken broth cubes
  4 cubes
• Peeled garlic
  8 cloves
• Additional water
  2500 ml
• Suc de lămâie
  125 ml

Pași

1. 1

   Hollow out the zucchini and remove the excess stems from the grape leaves, then wash the vegetables, drain, and set aside.

   Ustensile necesare:

   Tăietor

   5 minute
2. 2

   Mix the rice with the ground lamb, tomatoes, butter, water, salt, and spices, and place the mixture in the refrigerator for 30 minutes.

   30 minute
3. 3

   Stuff the small zucchini with this mixture, leaving a 1 cm space at the top, then set the zucchini aside.

   5 minute
4. 4

   To stuff the grape leaves, place the leaves on a special board with the smooth side and stem facing up, put a teaspoon of filling on the bottom part, fold the outer edges towards the center, and then roll tightly into a finger shape.

   Ustensile necesare:

   Tăietor

   5 minute
5. 5

   Heat the oil in a large pot and fry the lamb chops for 5 minutes or until browned, then remove the pot from the heat, distribute the chops evenly, and add the whole peeled garlic along with crumbled Maggi chicken broth cubes over the chops.

   Ustensile necesare:

   🍳

   Large Pot

   5 minute
6. 6

   Layer unstuffed grape leaves over the chops, then place the stuffed grape leaves on top, alternating the direction of each layer.

   5 minute
7. 7

   Place the stuffed zucchini side by side over the stuffed grape leaves, then place a plate over the zucchini.

   5 minute
8. 8

   Add water and bring to a boil (add salt to taste), then let it simmer for two hours or until the zucchini is well cooked. Add lemon juice, then remove from heat.

   120 minute

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Carne de miel tocatăper 100g

Energie250 kcal

Proteine25 g

Grăsimi totale20 g

Apăper 100g

Apă100 g

Sareper 100g

Cenușă100 g

Pudră de Scorțișoarăper 100g

Energie247 kcal

Proteine4 g

Grăsimi totale1.2 g

Carbohidrați81 g

Fibre alimentare53 g

Zaharuri totale2.2 g

Piper negru măcinatper 100g

Energie251 kcal

Proteine10.95 g

Grăsimi totale3.26 g

Carbohidrați64.81 g

Fibre alimentare26.2 g

Zaharuri totale0.64 g

Ulei vegetalper 100g

Energie884 kcal

Grăsimi totale100 g

Suc de lămâieper 100g

Energie20 kcal

Proteine0.1 g

Carbohidrați5 g

Zaharuri totale1 g

Apă94 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

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